Life is truly a Numbers Game
I have realized that life is truly a numbers game. It is wonderful to look at all the numbers of your life and see where you stand versus where you want to be. As they say the numbers tell the whole truth. Here are the areas where I like to review the numbers in my life. See if this applies to you Sleep - This is so important that I want to put it at the top of the heap. Measure the number of hours you sleep. 7 hours at a minimum is a must so if you are not getting enough sleep see which activities you must stop to get the extra sleep. You may have to forego some activities to get this sleep in. However, this is an absolute must if you want to get the most out of yourself. Exercise – Barring any health conditions you need to see how much exercise you are getting on a weekly basis. Again, if this means sleeping a little earlier so that you can exercise first thing in the morning then you can do that. Or if this means taking 30 min during lunch to get that exercise routine ...