20 Ways to Reduce Stress and Stay Relaxed
Stress is one of the leading causes of depression and considering the pace of our modern lives we should pause and reevaluate our lives on a constant basis. As Mahatma Gandhi said "There is more to life than increasing its speed." Here are some simple strategies to be relaxed Focus on others - It involves taking the focus away from you and show interest in other people’s problems. When you start focusing on others problems you become more relaxed. Have an abundance mentality – There is plenty of credit to go around. Enjoy others success and avoid the necessity to prove yourself on a constant basis. Take one day at a time - What I have found useful is to take one day at a time. Just concentrate on what has to be done that day and once that is taken care sleep peacefully. The rest of the days will take care of itself. Become more patient – One of the reasons we are stressed is because we feel a lack of time. We want get everything done in a hurry. The...