15 Keys to Resilience- Bounce back in tough times

Some years back, I read an interesting article in Time magazine on resilience, which was very detailed and informative in explaining the science behind developing resilience. Scientists use techniques like functional magnetic resonance imaging (fMRI) to look beyond their own observations of people and into the parts of their brains that govern emotion. The article also briefly listed the top tips from experts on the subject. Here are 15 key insights on developing resilience, which can help you be at your resilient best with my take on each. Develop a Core Set of Beliefs That Nothing Can Shake The key to achieve this is to first have a personal mission statement for your life. Once you have that in place, you can then determine the values around which your life will revolve. Values could be kindness, integrity, honesty, courage. So even if something goes wrong, you can go back to your mission and core set of values so that you see any setbacks as temporary. This can serve as your true n...