7 Ways to Build your Self-Esteem
Self-esteem is a key quality that determines your overall success. Lack of self-esteem will result in a feeling of inadequacy, depression, anxiety and an inferiority complex.
- Develop a high appreciation for life – This is the starting point for high self-esteem. When you understand that your life has meaning and there is a specific purpose to your life you get excited about the possibilities and opportunities. Your life is important and you have a unique contribution to make in this world.
- Maintain a gratitude log – Appreciate all the good things you have in your life. There will always be things that don’t go our way and we all have multiple things which we are not happy about. However this attitude will not take us forward in our lives. We should take the opposite route and write every single thing we are grateful for in our lives. This includes family, job, colleagues, and everything else that you are blessed to have. Doing this on a regular basis will improve your mindset and eventually your self-esteem will increase.
- Understand your strengths – Every single person has some unique strength which sets them apart from everyone else. The main problem is not everyone has taken the time to acknowledge themselves for all the good things in their lives. We always wait for external acknowledgement but what I am suggesting here is to acknowledge yourself by appreciating all the strengths you have. Write down every good quality you have like passion, self-discipline, integrity and any other qualities that set you apart.
- Set long term goals for your life - We all have goals in our work lives but taking the time to visualize what you want your life to look like is an important step to improving our self-image. Goals can keep us excited about our lives and gives a compelling future vision which motivates us to get up and show up every single day of our lives. Make goals specific, measurable, attainable, realistic and time bound. Have goals in every area of your life like financial, personal, career, and family. Keep looking at this weekly and your self-esteem will improve.
- Never compare yourself with others – This can be achieved by having an abundance mentality. There is enough credit to go around so don’t think someone else’s success means you failed. Everyone is running their own race and appreciate them for their accomplishments. At the same time run your own race against your predetermined outcomes. This is a sure way to ensure you protect your self-esteem at all times.
- Exercise – Exercise is one the key productivity habits of top achievers. It has been shown that people who exercise enjoy life more, perform at work better and this ultimately leads to higher level of self-esteem. Get on to an exercise program that can be sustained. Exercise releases endorphins which makes you feel good about yourself and your life. If you have not exercised for some time start slowly and then build up to make it a lifestyle change.
- Commit to Excellence – One of the keys to high self-esteem is to be excellent in your chosen profession. When you are highly competent in whatever you do for a living you automatically respect yourself more. This leads others to respect you for what you do and it is a cycle of a reinforcement which establishes your self-esteem on a new footing. Keep current in your field by reading, listening to podcasts, taking certifications and sharing what you have learnt. Your commitment to excellence will ultimately lead you to have high levels of self-esteem.