6 Keys to live in the moment
Happiness can be achieved only in the present moment because that’s the only moment we have. Most of the time unhappiness results from going through a negative event in the past or worrying about something that might happen in the future. Both of these thoughts are not constructive and will not result in long lasting happiness. The only way out of this is to be happy in the present moment. I recently read the book the Happiness Track by Emma Seppala and it was a good book. There was a mention of the six keys to live in the moment. Here they are with my take on each.